February 21, 2017 Strength: A. Front Squat: 3×5 (prog. loading) B. Snatch Grip Deadlift: 4×5 (prog. loading) Metcon: 9 min AMRAP 3 Muscle ups (Scaled: 3:1 Ring Dips) 6 Front Squats (155lb/105lb) 9 Box Jumps (24″/20″) *Front Squats are from the floor. Accessory Conditioning: *If you didn’t do this yesterday, complete today. Rowing: 6 x...Read More