February 20, 2017 Happy President’s Day. Strength: Week #8 (Last week of cycle) A. Push Jerks: 5-3-1-3-5 B. Bench Press: 5-3-1-3-5 *Try to establish a heavy set of 5, 3, and a single for each of these movements, then try and hit the 3 and 5 again. Take you time, focus, and lift heavy! Metcon:...Read More
