February 18, 2017 Team WOD Teams of 3 complete the following. For Time: 400m Run (as a team) 2,000m Row (Barbell must be in Front Rack) 100 Hang Cleans (135lb/95lb) 200 Hand-Release Push ups 400m Run (as a team) *The Team must complete the 400m Run together before the team can move onto the Row. ...Read More