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February 16, 2017
16
Feb
FRIDAY WOD
February 16, 2017
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WOD
February 17, 2017 Strength: A. Power Snatch: 5×3 B. Power Clean: 5×3 *Goal for both of these is to establish a New 3 Rep Max. These are Touch & Go. Metcon: 8 minute EMOM 3 Thrusters @ 135lb/95lb AMRAP Wall Balls (20lb/14lb)
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