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Day
February 15, 2017
15
Feb
THURSDAY WOD
February 15, 2017
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WOD
February 16, 2017 Conditioning #1: 20 minute AMRAP 5 Deadlifts (315lb/225lb) 100 Double Unders 20 GHD Sit ups Rest 5:00 Conditioning #2: 50 Kettlebell Swings (70lb/53lb)
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