February 15, 2017 Metcon #1: CrossFit Open WOD 15.4 8 minute AMRAP 3 Handstand Push ups 3 Cleans (185lb/125lb) 6 Handstand Push ups 3 Cleans 9 Handstand Push ups 3 Cleans 12 Handstand Push ups 6 Cleans 15 Handstand Push ups 6 Cleans 18 Handstand Push ups 6 Cleans Etc…adding 3 reps to the Handstand...Read More