February 14, 2017 Strength: A. Pause Back Squat: 5×2 (prog. loading) *Pause 2 sec. in the bottom of the Squat on each rep.  Be sure to maintain a solid brace (hold your breath) and upright torso in the bottom. B. Deadlift: 5×6 (prog. loading) Metcon: (For time) 50 Toes-to-Bar 50 Calorie Row 50 Chest-to-Bar Pull...Read More