February 13, 2017 Strength: Week #7 A. 3 Strict Press + 3 Push Press: 5 sets (prog. loading) B. Close Grip Bench Press: 4×6 (prog. loading) Metcon: (For time) 60 Box Jump Overs (24″/20″) with EMOM of: 4 Ground to Overhead (145lb/105lb) *Every minute stop and complete 4 Ground to Overhead – this can be...Read More

February 12, 2017 Rest Day.  Stay tuned to Facebook for possible Open Gym time.Read More