February 10, 2017 Strength: A. Snatch Complex: 1 Snatch Grip Deadlift + 1 Snatch + 1 Overhead Squat: 5 sets B. Clean Complex: 1 Clean + 2 Split Jerks: 5 sets Metcon: 15 minute running clock: 5 minutes of: Rowing 4 minutes of: Push Ups 3 minutes of: Deadlifts @ 225lb/155lb 2 minutes of: Pull...Read More