February 9, 2017 Metcon: 4 Rounds for time of: 15 Burpees to 6″ 15 Toes-to-Bar 15 Handstand Push ups 15 Calories on Assault Bike or Ski Erg (switch each Rnd) Mobility: Spend 10 minutes working on some issue spots Core/Midline: Tabata: (12 total intervals of :20/:10) Abmat Sit ups & Mountain Climbers *Alternate back and...Read More