February 8, 2017 Conditioning #1: 8 minute AMRAP 5 Burpee Box Jump Overs @ 20″ 20 Air Squats Rest 3:00 Conditioning #2: 3 Rounds of: 10 Power Cleans @ 135lb/95lb 20 Wall Balls @ 20lb/14lb Rest 3:00 Conditioning #3 For Time: 50 Calorie Row GYM-DURANCE COMP CLASS – 5:30pm 0:00 – 10:00 350ft Shuttle Sprint...Read More