February 7, 2017 Strength: A. Front Rack Lunges: 4×8 (2:1) (prog. loading) *Try to Repeat or beat your weights from Week #2 B. Clean Grip Deadlifts: 6×3 (prog. loading) *Try to Repeat or beat your weights from Week #3 Metcon: CrossFit Open WOD 12.2 10 minute AMRAP 30 Snatches @ 75lb/45lb 30 Snatches @ 135lb/75lb...Read More