February 6, 2017 Strength: Week #6 A. Pause Thruster: 6×3 (prog. loading) *Rest 1 second in the bottom of each rep before coming up. B. Behind-the-Neck Push Press: 4×8 (prog. loading if possible) Metcon: (For time) 21 Thrusters (95lb/65lb) 5 Rope Climbs (15′) 15 Thrusters 3 Rope Climbs 9 Thrusters 1 Rope ClimbRead More
