February 3, 2017 Strength: A. Hang Clean: 5×5 (prog. loading) *These can be Power or Squat. B. Sumo-Deadlift High Pull: 3×10 (prog. loading) *Focus on hitting Full Extension for the SDHP.  Don’t just use all arms, start from the legs and extend aggressively through the hips. Metcon: Four, 3:00 Rounds of: 500m Row AMRAP Power...Read More