February 1, 2017 Conditioning: 20 minute AMRAP 3 Hang Power Cleans (185lb/125lb) 6 Strict Toes-to-Bar 9 Box Jumps (30″/24″) 18 GHD Sit ups Skill/Accessory: 2 Rounds of: 100ft Waiters Walk (Right) 200ft Sprint (100 down/100 back) 100ft Waiters Walk (Left) 200ft Sprint 200ft Farmer Carry GYM-DURANCE COMP CLASS – 5:30pm Strength EMOM Mins. 1-5: 2...Read More