January 27, 2017 Strength: A: Snatch: 4×2 (prog. loading) B. Clean: 4×2 (prog. loading) *Both the Snatches and the Cleans are full squats.  These do not have to be touch and go, but reset quickly and hit the second rep. Metcon: “Death by Deadlift & Bar Facing Burpees” Weight: Men: 225lb, Women: 155lb *On minute...Read More

January 26, 2017 Metcon: 10 minutes: Establish 2 Rep Overhead Squat Rest 3:00 12 minute AMRAP 21 Box Jump Overs (24″/20″) 15 Overhead Squats (95lb/65lb) 9 Chest-to-Bar Pull upsRead More