Day

January 22, 2017
22
Jan

MONDAY WOD

January 22, 2017,
January 23, 2017 Strength: Week #4 A. Strict Press: 3×5 (prog. loading) B. Bench Press: 3×5 (prog. loading) Metcon: CrossFit Open Workout 11.3 5 minute AMRAP Squat Clean & Jerk (165lb/110lb)
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