Date/Time
Date(s) - 09/28/2019
9:00 am - 11:30 am
Location
Southern Columbus CrossFit
Categories
Organized by Southern Columbus CrossFit member Beth Simon, the workout will raise funds for her close friend and member of the Columbus CrossFit community Jenny Malec as she battles against stage 4 appendix cancer. Jenny has been fighting this rare disease since 2014, and recently traveled to Australia for treatment. She has been waiting for approval of the treatment here in the US, which has continually been delayed. It looks like the treatment may be coming to the US early winter, which she will need to travel to Baltimore to receive. This benefit WOD was organized in honor and support of our friend, and all proceeds will help her with travel and medical related expenses.
The event will run from 9:00AM-11:30AM, with 4 heats of 7 teams. To reserve your heat time please use the registration below, otherwise spots will be filled on a first come-first serve walk-in basis. There is no cost to register, but donations of any amount will be accepted at the door. If you cannot attend but would like to contribute, please check out Jenny’s GoFundMe to donate and learn more about her fight.
The workout consists of some of Jenny’s favorite CrossFit movements and is for all levels of fitness whether you CrossFit or not. All movements and/or reps can be modified, so please join us this Saturday!
“Jenny”
Teams of 3:
2 Rounds (each person):
20 Calorie Row
14 Calorie Assault Bike
*Complete in a conveyor belt style
then,
5 Rounds of:
8 Burpee Box Jump Overs (24”/20”)
10 Kettlebell Thrusters (53/35 x 2)
31 Wall Balls (20/14)
11 Bench Press (155/105)
then,
9 Rope Climbs (15’)
*Each team member must complete 2 rounds of the 20 Cal Row and 14 Cal Bike
*Team members work together and can partition work as needed during the 5 rounds.
*During the 5 rounds, one team member must ALWAYS be holding a 45/35# plate. The plate cannot touch the ground at any time or a penalty will be assessed.
TEAMS please have one team member register and select the number of total team members from the drop down to reserve your spots. Enter the other team member’s full names in the comment field.
INDIVIDUAL please select 1 from the drop down and we will place you on a team where space is available.
All walk-ins will be assigned to the next available heat. Please come early to make sure you have time to sign a waiver and get warmed up!
Registrations are closed for this class.